How can you keep your face clean and rid of blemishes and acnes?

I've got a few acnes and blemishes on my face and i want to know tips and suggestions related to as what i should eat and do in my routine life. I am 14 and I want to know whether removing black heads of nose is safe using those blackhead removing strips or not ?


Kindly genuinely advice. thankyou very much. Only serious answers required.


Have a good day and thanks for answering :)How can you keep your face clean and rid of blemishes and acnes?
A really good think to do is take Vitamin B. It's very good for your skin and hair. And drink lots of water. It's always good to stay away from greasy foods, like french fries and pizza. Some foods that are good for your skin are bananas, avacados, walnuts, and citrus fruits.


To get your skin clear with products I suggest MURAD. You can get it at some beauty supply stores and online at Sephora.com. When I was a teenager I tried proactive and neutrogena and clearasil and anything I could get my hands on but nothing worked until I tried Murad. It works on clearing your skin but not drying it out like the other solutions.


As for the blackhead strips they don't work very well. They only remove a few blackheads. A really good idea for getting rid of blackheads would be a mud mask once or twice a week and a really good moisturizer everyday. Your moisturizer should be oil free and if you can find it look for one that has Green Tea or Teatree in it. St Ives has good moisturizers and they are nice and cheap and found at a lot of stores.


Keep in mind, when you try new products it's good to give them about a week or two to see if they work. Your skin has to adjust to the products, so don't give up if nothing works on the first few days.


I hope this helps!How can you keep your face clean and rid of blemishes and acnes?
First, I understand where you're coming from. I grew up with really bad acne, not only on my face but on my body as well. It was embarrassing and I tried everything including cleansers, creams, prescription medications, antibiotics, over the counter medications, and even shots from the dermatologist (ouch!) to get rid of it. I never did until many years later when it didn't matter as much.





http://topsecretacnevolution.blogspot.co鈥?/a>





Here's what I found out after lots of research and trial and error, the hard way.





It's not a topical issue, it doesn't help much to treat it from the outside, it's an inside job. When you treat it from the outside it's like treating the symptoms, not the cause. You'll hear from many people that's not the case, and it's usually because they want you to buy their creams or lotions, and keep buying them month after month after month (or they haven't experienced the truth). Of course, when you stop using it (as you've experienced) your blemishes come back... because you're not treating the cause. And the costs for all of these routines/drugs add up month after month.





If you think about it logically, it makes sense. Why do we get rashes, breakouts, or other skin irritations? It's usually because of something we ate, something that wasn't meant to be put on our skin, something that caused us stress and our body reacts to all those things.





Bottom line is that most every cause of acne is related to what you eat, how you feel and how you take care of yourself. Your skin is a reflection of what's on the inside. We have lots of toxins building up in our systems and they have to be cleaned out on the inside and that will reflect on the outside. The blemishes, rashes, acne, etc are indications that your body is reacting to what you're eating, to stress, toxins, chemicals, hormones... literally a great number of things.





Basically what I did in a nutshell was clean out my system by taking out the processed and junk foods, and added as much fresh fruits and vegetables to my diet as possible. This part is key. I also started drinking a lot of water daily, starting with 3 or 4 glasses when I wake up (adding a squeeze of fresh lemon at times). I also got more active every day, walking, running, sports, jumping, whatever, just getting active. It not only gave me more energy, it help flush out the toxins that were clogging up my system.





Did you know 90% of acne is caused by 3 major factors? Find out exactly what


they are and how easily it is to solve them here http://topsecretacnevolution.blogspot.co鈥?/a>